Are You Having a Difficult Time Losing Weight?
Are you tired of Yo-Yo dieting and still not getting the healthy results you long for? Have you hit a plateau in your weight loss journey? Let’s take a look at common causes to why you may not be shedding the pounds off.
According to an article at foxnews.com, “Do You struggle with Your Weight?”
“If you’ve tried everything to lose weight – from logging miles on the treadmill to cutting carbs and counting calories – and still haven’t made a dent, it might be time to dig for the root cause of your weight plateau. Here are some common reasons why you may be hitting a wall – and how to make the right changes to shed pounds.
If you’re focusing solely on counting calories and not thinking about the nutrition you’re getting from your food, your body may think it is starving. Your body needs vitamins, minerals and healthy fats to function properly and to keep you healthy. When you forgo nutrition for low-calorie, processed foods you are sabotaging your health and your weight loss efforts. Instead focus on nutrient-dense foods that provide your body with what it needs and you’ll naturally begin to feel fuller sooner, which provides effortless calorie control.
Blood sugar imbalances can often make it difficult to lose weight. Your body converts carbohydrates – whether it’s a carrot or a slice of cake – to glucose, which creates a rise in blood sugar. If the body is flooded with too much blood sugar, the excess glucose is turned into fat. Maintaining a healthy blood sugar balance is important for regulating hormones, fostering a healthy metabolism and helping you lose extra weight.” To read the entire article click here.